Prostate cancer is the most common cancer in men. While there is no absolutely safe way to prevent prostate cancer, there are several things you can do to keep your body in optimal shape and reduce developing the disease, even if you do part of a family at risk.
1-Know what are the risk factors.
Prostate cancer is the most common form of cancer diagnosed in men and the second most common cancer after lung cancer. In the case of prostate cancer, it is important to be aware of the risk factors that increase your chances of developing this disease.
Age: Prostate cancer is very common among men over 50 years old. It is quite rare in younger men, but the risk increases with age.
Family history: Men whose family has a history of prostate cancer - whether father, brother or uncle - are more likely to develop the disease.
Race: The prostate cancer rate is higher in African men than in white men and the outcome of the disease is more likely fatal in black men.
Hormones: The way your body produces testosterones can influence the development of prostate cancer. If too much of your body's testosterone is converted to DHT (a hormone that must be present in good quantity), it can cause enlargement of prostate, which increases risk of cancer.
2-Have regular physical activity.
Studies have shown that men who are physically active and have regular physical activity are less likely to have prostate cancer. Some studies also indicate that the risk decreases even more if sports activities are supported.
Endurance exercises are the best way to prevent the onset of the disease because they have a lot of health benefits, including better blood circulation, a healthier immune system, and higher levels of health. higher energy levels.
Examples of endurance exercises include swimming, running, cycling, dancing and rowing. Find an endurance activity that you like and you'll be more likely to stick to it.
You should also make effort to be more active in everyday life. Take stairs instead of elevator, park your car a little away from your workplace and work at a desk in a standing position rather than sitting in front of a desk.
It is recommended that you have a physical activity of at least thirty minutes, if possible every day of the week.
White blood cells, also called leukocytes, are the natural defenses of the body to fight infections. They eat away unwanted bacteria and other substances that invade the body and are therefore responsible for immunity - the body's ability to fight infections.
A normal white blood cell count is 4,000 to 11,000 cells of cells per microliter of blood. Some people may have fewer white blood cells for genetic reasons. Others may have less because of a viral or bacterial infection. In both cases, start with the first step if you want to increase the number of your white blood cells!
1-Consume enough protein.
A balanced diet allows bone marrow, which produces white blood cells, to get the nutrients it needs. Start by making sure you eat enough protein, which is main component of white blood cells. You can stock up on protein with meat, fish, poultry, cheese, eggs and legumes.
2-Choose good lipids.
Do not take saturated fats, but eat unsaturated fats. Saturated fats increase risk of heart attack, but unsaturated fats promote absorption of lipid-soluble vitamins in body. These "good lipids" are found in corn, sesame, safflower oil, bean sprouts and olive oil.
3-Eat carbohydrates.
Consume wheat, corn and cereals, which create body energy needs to produce white blood cells.
Carbohydrates are healthy, but limit sugars and sweets! Sugar can prevent the proper functioning of white blood cells.
4-Take supplements based on copper and zinc.
Copper and zinc are the most important enzyme components in white blood cells. A deficiency of minerals of this type can decrease the number of your white blood cells. In addition to supplements, you can find copper in organ meats, green vegetables and cereals. You can find zinc in meat, fish and milk.
Do you suffer from chest pain, shortness of breath, or migraines more often than you should? Have the risks of having a heart attack already been considered high? Some tips will help you improve blood circulation throughout your body and reduce the risk of heart attack.
Walk regularly. Going for a walk after meals can help improve blood circulation and help your digestive system do its work. It is recommended to walk at least 30 minutes each day.
Do a little exercise as soon as you can. Anything that contributes to overall fitness is likely to improve your circulation. When you exercise, try to alternate the following.
Cardiovascular training. Swimming, cycling, running, team sports, etc. Such sports will improve both cardiac and vascular functions.
Bodybuilding. Strength training (using any weight) will allow you to shape your muscles, which in turn improves the efficiency of blood and lymphatic circulation.
Every hour, get up and do the equivalent of 3 to 5 minutes of stretching or small exercises. This is especially convenient if you are all day in front of an office and have few opportunities to take a ride. For example, make small circles with your arms, try to touch your toes with your hands, beat your legs, or make small jumps (just enough to speed up your pulse).
Get a massage. Massages, such as sports, improve local circulation by stimulating blood flow in soft tissues. Many studies highlight the general effectiveness of massage during healing .
Put your feet up. Raising your legs is a good way to improve your circulation and relax at the same time. It also reduces the risk of varicose veins, which are caused by high blood pressure or simply standing for long periods of time.
Since there are many ways to reduce bad cholesterol, it may seem unnatural and foolish to take drugs for this purpose. If you just want to control your cholesterol without embarrassing yourself with medications (or side effects), here's how to improve your heart health today.
1- Eat garlic.
Garlic is an excellent ingredient for keeping cholesterol levels reasonable. By eating garlic, you can reduce cholesterol levels without side effects and may even help prevent blood clots, reduce blood pressure and protect you from infections. It will be more effective to consume raw garlic, but you can also consume it in other forms, such as macerated with vinegar.
In your next races, buy freshly peeled garlic cloves and make sure that the best before date has passed. Cut it finely and add it to your pizzas, soups and side dishes.
2- Do not skimp on nuts and seeds.
All nuts and seeds are good, but sunflower seeds are especially effective at keeping cholesterol levels low. They are rich in linoleic acids, which reduce formation of dental plaque and allow a good circulation of blood in the arteries.
Sunflower seeds are not the only ones that are effective at fighting cholesterol; nuts, almonds and other types of nuts are also. All are usually rich in polyunsaturated fatty acids: good fats. As long as these nuts are not salty or sweet, you can eat a handful (43 g) per day without problems.
3- Eat fish.
Eat oily fish like salmon, mackerel and herring: they are very healthy for the heart because they are rich in omega-3 fatty acids. These fish can reduce your blood pressure and prevent the formation of blood clots. If you have ever had a heart attack, they can even reduce the risk of sudden death.
If you're not a chef, canned tuna also contains omega-3s. To eat even more, you can eat fish oils, but talk to your doctor first. According to the American Heart Association, it is best to consume the product in its natural form, that is, the fish itself, however, consuming fish oil will be better than do not eat anything at all. As for vegetarians, you can eat omega-3 from other foods such as soybean, rapeseed, flaxseed, walnuts and nut oils.
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In addition to manufacturing Associate in Nursing egg at the organic process time, ovary releases blood and cyst fluid. In many ladies, this method pops with none symptoms, whereas in others, a sense of discomfort and pain will occur.
These symptoms area unit generally known as "mittelschmerz" of the German "middle" and "pain" as a result of biological process happens within the middle of cycle. Learn to spot and stop your pain throughout organic process.
1- Learn to understand your menstrual cycle.
It begins on the primary day of a cycle (the "day 1" of your cycle) and ends on the primary day of subsequent cycle. In general, it lasts 28 days. However, once you keep a record of your menstruum on a calendar, for example, you sometimes notice that you have a longer or shorter cycle. Before organic process, during the first half of the cycle, menstruation occurs, then the uterine wall thickens again before hormones begin to cause ovulation. After organic process, during the second part of the cycle, there is fertilization or expulsion of an egg. At this time, the body is preparing for a new degradation of the uterine wall. It is even attainable that your cycle varies from a number of days from one month to future. This is dead traditional and may not worry you.
However, if you notice that these variations square measure consistent (at least every week for many months), use caution and consult a doctor. Generally, origin of those variations is innocuous, however it's perpetually higher to speak to a specialist just in case of doubt, as a result of there square measure pathologies, like polycystic sex gland syndrome, which square measure at the origin of a secretion imbalance and disturb the cycles. In this variety of state of affairs, it's doable to resort to treatment.
2 - Know how to recognize an ovulation.
Generally, it occurs in the middle of menstrual cycle. In girls who have a customary 28-day cycle, she seems round the fourteenth day. To make certain that your pains come back from your organic process, watch your cycles for many months. Days when organic process (the second a part of cycle) square measure sometimes additional constant, so if your cycle is shorter or longer than normal, you should calculate your ovulation date by focusing on the fourteen days before every new cycle. It ought to be far-famed that there's organic process once associate ovary releases associate egg.
There is thus a cut that's created wherever the egg is discharged and a rupture of sex gland membrane. This development is also among a sense of pressure and harm. Most women don't notice this, however in some cases the pressure on sex gland membrane and therefore the blood accumulating within the cavity may be a supply of discomfort.
Many people with extreme illnesses could do the whole thing to be healthful someday. Because it's best whilst you get unwell that you comprehend how lucky you were. So one can be in right fitness and to provide the maximum of yourself, follow those pointers.
1.Drink more water.
Permit's begin with something easy. An grownup need to drink one liter or more of water each day, which is 6 glasses of 25 cl of water. Diuretics like coffee or tea do not remember! Water helps keep the body at proper temperature and eliminates toxins unavoidably produced by way of your metabolism and industrial life. You'll be and you will routinely experience healthier. Water cleanses your pores and skin, enables your kidneys function, helps manipulate your appetite and permits you to be extra energetic.
If being slimmer, greater dynamic and having a higher skin are not motivations, what are you asking? Drinking lots of water may also save you you from drinking other beverages, along with sodas and very high calorie juices. The body gets almost nothing and after eating masses of energy, you'll nonetheless be hungry. In case you want a few taste, squeeze a lemon or lime or pour a touch little bit of natural fruit juice into your water.
2. Appreciate your food sensations.
Starvation and satiety indicate while body desires nutrients and when we've got eaten enough. All and sundry do not have equal pace and as an example a few can be hungry in early morning. They need to be cautious now not to miss a hearty breakfast. Others will no longer sense the want, just drink to rehydrate and devour later.
However, it's far horrific to await standard time for supper to consume at the same time as hungry. The great is then to take a small snack that will no longer reduce urge for food too long. As opposed to consuming two chocolate donuts and a coffee that contains greater cream than anything else, select excessive-protein meals, culmination, skim milk, clean orange juice or tea. More healthy your breakfast or snack is, the extra active and happy you'll feel in the course of the day.
3. Eat healthily all through the day.
Fruits and greens ought to cover half of your plate at each meal. Add lean protein, zero% milk merchandise and complete grains. Your frame can be questioning for a while why you are depriving it of cookies, but as soon as you have got handed this step, you'll experience better than ever.
Take into account that now not all fats are awful to your health. Healthy fats are determined in oily fish inclusive of salmon and tuna, avocados, nuts and olive oil. These elements are important to a balanced weight loss program.
