Understand your menstrual cycle

In addition to manufacturing Associate in Nursing egg at the organic process time, ovary releases blood and cyst fluid. In many ladies, this method pops with none symptoms, whereas in others, a sense of discomfort and pain will occur. 

These symptoms area unit generally known as "mittelschmerz" of the German "middle" and "pain" as a result of biological process happens within the middle of cycle. Learn to spot and stop your pain throughout organic process.




1- Learn to understand your menstrual cycle.

It begins on the primary day of a cycle (the "day 1" of your cycle) and ends on the primary day of subsequent cycle. In general, it lasts 28 days. However, once you keep a record of your menstruum on a calendar, for example, you sometimes notice that you have a longer or shorter cycle. Before organic process, during the first half of the cycle, menstruation occurs, then the uterine wall thickens again before hormones begin to cause ovulation. After organic process, during the second part of the cycle, there is fertilization or expulsion of an egg. At this time, the body is preparing for a new degradation of the uterine wall. It is even attainable that your cycle varies from a number of days from one month to future. This is dead traditional and may not worry you. 

However, if you notice that these variations square measure consistent (at least every week for many months), use caution and consult a doctor. Generally, origin of those variations is innocuous, however it's perpetually higher to speak to a specialist just in case of doubt, as a result of there square measure pathologies, like polycystic sex gland syndrome, which square measure at the origin of a secretion imbalance and disturb the cycles. In this variety of state of affairs, it's doable to resort to treatment.

2 - Know how to recognize an ovulation. 

Generally, it occurs in the middle of menstrual cycle. In girls who have a customary 28-day cycle, she seems round the fourteenth day. To make certain that your pains come back from your organic process, watch your cycles for many months. Days when organic process (the second a part of cycle) square measure sometimes additional constant, so if your cycle is shorter or longer than normal, you should calculate your ovulation date by focusing on the fourteen days before every new cycle. It ought to be far-famed that there's organic process once associate ovary releases associate egg.

There is thus a cut that's created wherever the egg is discharged and a rupture of sex gland membrane. This development is also among a sense of pressure and harm. Most women don't notice this, however in some cases the pressure on sex gland membrane and therefore the blood accumulating within the cavity may be a supply of discomfort.